Welcome to Havers Counselling

Integrative Counsellor and Psychotherapist - Helping You Work Towards Growth Through Therapeutic Change

What are you facing right now?

...I'm here to help.

When you find yourself struggling with life, feeling stressed, anxious or depressed, or perhaps dealing with family issues, it can negatively affect your wellbeing. It may seem impossible to see past your problems because of a sense of isolation and believing that no one will understand.

I'm inviting you to make positive changes to your life and to gain a hope for the future by first connecting with me - because talking is where the healing begins.

I specialise in helping you to overcome anxiety, low self-esteem, and childhood trauma into adulthood. Plus, I have first-hand experience of surviving the narcissist.

If you're feeling unsure about beginning counselling, check out my blog 'What To Expect From Your First Therapy Session' for more information.


Sherryl Baker

Dip.Couns MBACP

Having survived times of trauma in my own life, I do empathise... So please feel free to contact me to discuss how I may help you or your loved ones - from my own lived experiences, and as a true listener:

  • Feelings of anxiety, depression, or stress
  • Racism, sexism and/or ageism
  • Family issues or relationship problems
  • Low confidence or self-esteem
  • Surviving the Narcissist
  • Grief, loss or bereavement
  • The impact of trauma on yourself or loved ones
  • Difference and diversity
  • Issues caused by the pandemic and isolation
  • Sense of Imposter Syndrome
  • Panic attacks
  • Physical, mental, or emotional abuse
  • Coming to terms with sexuality
  • Difficulties at work or in retirement
  • Problems with home or school life
  • Self harm
  • Bullying

Recognised Health & Wellbeing provider with:

WPA Health Insurance.

Services: Therapeutic Counselling sessions are currently available face to face, online, or via telephone for adults and young people 12+. Walking therapy also available, where possible.

Additional Service: Group Workshop Facilitator.

If you need more information, or would like an initial complimentary 30-minute telephone consultation, please get in touch via the secure contact form

Confidentiality

Your therapy sessions will take place in a safe space, where I will listen with respect and empathy - and without judgement. Confidentiality and trust are key aspects of our therapeutic relationship, and counselling will give you an opportunity to openly express your thoughts and feelings; maybe even for the first time. Ask yourself - "what does this mean to me?"

Be Heard...

Many people face stress and difficulties in their everyday lives that can be hard to cope with – whether it’s relationship issues; anxiety or panic attacks, mood swings or feelings of depression, dealing with the negative aftereffects of the pandemic or other struggles. Being truly heard will help you to gain a better understanding of what’s causing these challenges - and enable us to explore the ways in which you can either manage them differently or change their outcome.

Growth and Change

By working together in a trustful way that is supported by evidence-based interventions; I can help you gain an insight into the difficulties you are facing with life and relationships, and help you understand why you act or react to stressors in the way you do. This will facilitate you to explore and embrace the developmental stages of change and growth into realising your full potential, or unmasking your ideal self.

Testimonials

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