Havers Counselling
mental Health and counselling support in Ascot and the surrounding Berkshire area
Welcome to Havers Counselling
Integrative Therapeutic Counsellor – Helping You Work Towards Growth Through Positive Change
What issues are you facing right now?
…And how can therapy help?
When you lack a sense of worth, it can affect your psychological wellbeing and make it challenging to live as your ideal self.
I know that it feels isolating, however you’re here to make an investment in your future and you are not alone – talking is where the healing begins.
Sherryl Baker
Dip.Couns MBACP
Do you identify with any of the psychological issues below?
Having survived times of trauma in my own life, I understand… So please feel free to contact me to discuss how I may help you – from my own lived experiences and as your therapeutic counsellor:
- Racism, sexism and/or ageism
- Feelings of stress, anxiety, or depression
- Relationship problems
- Grief, loss or bereavement
- The impact of trauma
- Difference and diversity
- Issues caused by the pandemic and isolation
- Sense of Imposter Syndrome
- Panic attacks
- Problems with confidence or self-esteem
- Physical, mental, or emotional abuse
- Coming to terms with sexuality
- Difficulties at work or in retirement
- Problems with family or school life
- Self harm
- Bullying
Therapeutic Counselling sessions are currently available both face to face or online, for adults and young people 12+. If you need more information, or would like a complimentary 30-minute telephone consultation, please get in touch via the secure contact form
Confidentiality
Your therapy sessions will take place in a safe space, where I will listen with respect and empathy – and without judgement. Confidentiality and trust are key aspects of our therapeutic relationship, and counselling will give you an opportunity to openly express your thoughts and feelings; maybe even for the first time. Ask yourself – “what does this mean to me?”
Be Heard…
Many people face stress and difficulties in their everyday lives that can be hard to cope with – whether it’s relationship issues; anxiety or panic attacks; mood swings or feelings of depression, dealing with the mental health effects of Covid or other issues. Being truly heard will help you to gain a better understanding of what’s causing these challenges – and enable us to explore the ways in which you can either manage them differently or change their outcome.
Growth and Change
By working together in a collaborative way, I can help you gain an insight into the difficulties you are facing with life and relationships, and help you understand why you act or react to stressors in the way you do. This will facilitate you to explore and embrace the developmental stages of change and growth into realising your full potential, or unmasking your ideal self.