Welcome to Havers Counselling

Integrative Counsellor and Psychotherapist - Helping You Work Towards Growth Through Therapeutic Change

What issues are you facing right now?

...And how can therapy help?

When you find yourself struggling with life, or lacking a sense of worth, it can affect your psychological wellbeing and make it challenging to live as your ideal self.

I know that it feels isolating and all-consuming, however you're here to make an investment in your mental health, and you are not alone - because talking is where the healing begins.

I specialise in anxiety, low self esteem, childhood trauma, and surviving the narcissist.

Sherryl Baker

Dip.Couns MBACP

Do you identify with any of the psychological issues below? Having survived times of trauma in my own life, I do understand... So please feel free to contact me to discuss how I may help you - from my own lived experiences, and as your therapeutic counsellor and psychotherapist:

  • Racism, sexism and/or ageism
  • Feelings of stress, anxiety, or depression
  • Relationship problems
  • Surviving the Narcissist
  • Grief, loss or bereavement
  • The impact of trauma
  • Difference and diversity
  • Issues caused by the pandemic and isolation
  • Sense of Imposter Syndrome
  • Panic attacks
  • Problems with confidence or self-esteem
  • Physical, mental, or emotional abuse
  • Coming to terms with sexuality
  • Difficulties at work or in retirement
  • Problems with family or school life
  • Self harm
  • Bullying

Recognised Health & Wellbeing provider with:

WPA Health Insurance.

Services: Therapeutic Counselling sessions are currently available face to face, online, or via telephone for adults and young people 12+. Walking therapy also available, where possible.

If you need more information, or would like an initial complimentary 30-minute telephone consultation, please get in touch via the secure contact form


Your therapy sessions will take place in a safe space, where I will listen with respect and empathy - and without judgement. Confidentiality and trust are key aspects of our therapeutic relationship, and counselling will give you an opportunity to openly express your thoughts and feelings; maybe even for the first time. Ask yourself - "what does this mean to me?"

Be Heard...

Many people face stress and difficulties in their everyday lives that can be hard to cope with – whether it’s relationship issues; anxiety or panic attacks; mood swings or feelings of depression, dealing with the mental health effects of the pandemic or other issues. Being truly heard will help you to gain a better understanding of what’s causing these challenges - and enable us to explore the ways in which you can either manage them differently or change their outcome.

Growth and Change

By working together in a collaborative way, I can help you gain an insight into the difficulties you are facing with life and relationships, and help you understand why you act or react to stressors in the way you do. This will facilitate you to explore and embrace the developmental stages of change and growth into realising your full potential, or unmasking your ideal self.


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