Havers Counselling
mental Health and counselling support in Ascot, Binfield, warfield and the surrounding Berkshire area
Unlock Workplace Potential:
Group Workshop - Managing Anxiety & Stress
Are anxiety and stress holding your team back?
In today's fast-paced workplace environments, these challenges can impact productivity, morale, and mental health. Empower your employees to thrive with my Wellbeing and Support Therapeutic Workshop, a group-based experience designed to equip teams with practical tools to manage anxiety and foster resilience.
What The Workshop Offers:
- Understanding Anxiety & Stress: Explore how these impact both personal and professional lives.
- Practical Techniques: Discover strategies for self-care, mindfulness, and emotional regulation.
- Building Resilience: Develop skills for managing high-pressure situations, with techniques that enhance focus and work-life balance.
- Supportive Group Setting: A safe, interactive space to discuss shared challenges and build team cohesion.
Workshop Benefits:
- Enhanced Productivity: Reduce workplace stress and anxiety to improve clarity and focus.
- Better Collaboration: Strengthen team bonds with shared experiences, understanding, and support.
- Workplace Wellbeing: Establish and encourage a healthier, happier workplace culture.
- Reduced Absenteeism: Reduce the high cost (billions in the UK annually) of employee absenteeism due to mental ill health.
This workshop is tailored for professionals at all levels, giving your team the skills and support they need to manage anxiety and stress effectively.
Bring Connectedness, Change, and Collaboration to your workplace.
Ready to book or want to know more? Contact me today for more information and to schedule your consultation session.
Useful resources for parents and carers:
MindEd For Families - www.mindedforfamilies.org.uk
National Self Harm Network - www.nshn.co.uk
National Autistic Society - www.autism.org.uk
ADHD Foundation - www.adhdfoundation.org.uk
Samaritans - www.samaritans
British Dyslexia Association - www.bdadyslexia.org.uk
Healthy Body:
Medicine and More - NHS GP with holistic approach to health to empower you to make lasting change for better life and living.
