In my role as a professional mental health and wellbeing practitioner, and survivor, I understand that the world can be a stressful, challenging, and emotionally draining place. We are constantly bombarded by negative influences that are vying for our attention while somehow creating a real sense of isolation - and it can feel as though everyone around you is talking but no one is listening.

Through my own lived experiences of trauma, I fully empathise with the everyday struggles faced by people, like yourself, who are coping with mental health challenges. These may be caused by anxiety, fear or guilt, work and home stress, lack of self worth or personal identity, or a very real sense of loss or feelings of depression. I know you are hurting.

Maybe it's time to be heard or to make the change you know you want or need in your life...and the fact that you're here gives me an opportunity to warmly welcome you to this listening and helping space of psychological change.

I embrace and appreciate the diverseness of my clients, and am privileged to be a part of their personal journeys. The building of trust and empathic understanding has been key to our working relationship - and facilitates healing, exploration, and growth. I have also worked with young people aged 12 and above, and my approach connects well with them as individuals who are seeking out their own unique voice.

Plus...as a registered BACP (British Association for Counselling and Psychotherapy) member, you can be assured that I am committed to their principles of good practice.